Infrared Saunainfrared_sauna_heat_therapy
This unique form of heat in a large private sitting is very relaxing and assists in the detoxification process. The great advantage of far-infrared saunas is the low temperature at which a body can sweat. Many people advised against taking a traditional sauna can safely take a far-infrared sauna. An infrared sauna heats its occupants with infrared heaters that emit infrared radiant heat. Unlike traditional saunas, infrared saunas do not use steam, (which heats the air and thereby the user) but instead use infrared radiation to directly heat the user. Used properly, a longer sauna session can be enjoyed without feeling uncomfortably hot but still getting the health benefits of a deep sweat. Patients reported pain relief and requested this over other options when clients had free time.

Infrared radiant heat is safe and beneficial as the heat wave can penetrates more than 1.5 inches (40 mm) into the body. The infrared rays help knock toxins loose from fat cells into the body and those toxins are then released through sweating. This heals and stimulates tissues and is an effective therapy.

One of the ways that infrared sauna use is beneficial for a wide range of ailments is through the increase in circulation that it causes in the body which is helpful in a variety of ways. Infrared sauna may provide benefit to patients with rheumatoid arthritis and ankylosing spondylitis (Marie Strümpell Disease) with respect to pain and stiffness and reducing fatigue.

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